A chance to sample the classes and treatments on offer at the Phoenix Aikido and Fitness Club. If you are interested in any of our classes or treatments, why not »come along and try them out.

All Sessions Are Free of Charge

Donations will be accepted on behalf of the NSPCC †

Refreshments Provided ‡

In Aikido, one seeks to neutralise an aggressor without causing harm. Morihei Ueshiba», the founder of Aikido declared "to control aggression without inflicting injury is the Art of Peace."

• Aikido Session One 2.15 - 3.00 pm
• Aikido Session Two 4.00 - 4.45 pm
• Women´s Self Defence 3.15 - 3.45 pm

From high energy fat burners like our new Zumba® classes, to the effortless and rhythmical art of T´ai Chi, we offer a class for all ages and fitness levels.

• »Zumba® 1.30 - 2.15 pm
• »T´ai Chi 2.30 - 3.00 pm
• Yoga 3.00 - 3.45 pm
• Zumba® 3.15 - 4.00 pm

Try a relaxing Indian Head Massage, or a therapeutic treatment like Bowen or Reiki to ease pain and promote well-being. All the treatments on offer are performed by qualified therapists.

• Bowen 2.00 - 2.30 pm
• »Reiki 2.00 - 2.30 pm
• Complimentary Therapies* from 2.30 pm

*Reflexology, Indian Head Massage, Sports Massage and Aromatherapy.

† All donations will go to the NSPCC» (registered charity number 216401) to support Childline».

‡ Refreshments are provided subject to availability.

If you would like to help publicise this event, or would like a copy of the details, you can download a copy of the »Open Day Poster (PDF format, 146 KB).