Monday Simply Fitness Barbara 6.00 – 6.45 All Levels

Circuit * Barbara 6.45 – 7.45 All Levels

Body Sculpt * Lisa 6.45 – 7.45 All Levels

Tuesday Bums, Tums & Thighs Barbara 6.45 – 7.45 All Levels

Wednesday Zumba Lisa 6.00 – 6.45 All Levels

Gently Does It Barbara 7 – 7.45 Beginners

Thursday Step/Tone Lisa 10 – 11 All Levels

Bums Tums & Thighs Natalie 6 – 6.45 All Levels

Stretch, Strengthen & Relax** Barbara 7 – 8 All Levels

Friday Bums Tums & Thighs Julia 10 – 11 All Levels

Step Aerobics Lisa 6.15 – 7.15 Intermediate

Saturday Body Sculpt Lisa E 10 – 11 All Levels

*These classes may be combined if numbers are low on the night. ** This class will be cancelled on Thursday 3rd January 2019.

Please Note: Any last minute class changes will be posted on the club Facebook page and the News section of the website.

The last Fitness class of 2018 will be Bums, Tums & Thighs, 6 – 6.45 on Thursday 20th December 2018. The first

Fitness class of 2019 will be Step/Tone 10.00 – 11.00 on Thursday 3rd January 2019.

The last senior session before Christmas is Thursday 20th December.

The class will be from 8pm-9pm

All grades welcome

We start back on Thursday 4th January 2019

The last session before Christmas will be Saturday 15th December

This will be a party morning for Rangers and Juniors.

Please note the slight change of time for this session. 11.00-12.30

Junior classes to resume as normal from Tuesday January 8th 2019

Please note the date for the next junior grading. Saturday January 26th 2019

Many thanks, Barbara

Monday Simply Fitness Barbara 6.00pm-6.45pm Beg./Int

Circuit Barbara 6.45pm-7.45pm All levels

Body Sculpt Lisa 6.45pm-7.45pm All levels

Tuesday Fitness Pilates Lisa 5.45pm-6.45pm All levels

Bums, Tums and Thighs Barbara 6.45pm-7.45pm All levels

Wednesday Zumba Lisa 6.00pm-6.45pm All levels

Boxercise Lisa/ Barbara 7.00pm-8.00pm All levels

Gently Does It Barbara 7.00pm-7.45pm Beginner

Thursday Step and Tone Lisa 10.00am-11.00am All levels

Bums, Tums and Thighs Natalie 6.00pm-6.45pm All levels

Zumba Natalie 6.45pm-7.45pm All levels

Stretch, Core strength & Relax Barbara 7.00pm-8.00pm All levels

Friday Bums, Tums and Thighs Julia 10.00am-11.00am All levels

Step Lisa 6.15pm-7.15pm Int.

Saturday Body Sculpt Lisa E 10.00am-10.55am All levels

The Saturday morning fitness timetable will change slightly as from Saturday 29th September.

Bodysculpt is now at an earlier time of 10.00am – 10.55am.

There is no Saturday Zumba class but Wednesday and Thursday classes are as normal timetable.

Many Thanks

Training times for the Dan Grading Weekend are:

Saturday 2.00-6.00 ( please note there will be no 12-1 class on Saturday 8th)

Sunday 10.00-12.00

Click here for revised Fitness Summer Timetable

Zumba with the family!

Saturday 18th August

Saturday 25th August

The classes at 10am on the above two Saturdays will be family Zumba

Kids also welcome to take part on their own.

Minimum age 8years.

Steve Thompson is sharing some of the teaching with the regular Sunday Class 2nd Dans.

On the dates below, the named person is the instructor with Steve T only taking part in the training.

15th July – Steve T

22nd July – Paul Totterdell

29th July – Steve T

5th Aug – Ellen Pickett

12th Aug – Steve T

19th Aug – Paul Totterdell

26th Aug – Steve T

All grade are welcome on any of the classes,

----Original message----

Holiday Fitness Amended Timetable.

Due to the small numbers on Saturday Zumba the class will be taken off the timetable for the month of August.

The last class before the holiday is Saturday 28th July.

Wednesday and Thursday Zumba are as normal as is Saturday Bodysculpt at 11-12.