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Archive for the ‘Fitness’ Category

Fitness temporary timetable and bookings

Thursday, August 13th, 2020

The next two weeks of fitness classes (from 31st August) have now been loaded on to the online booking facility.

The timetable is as follows:

Monday – 6.00-7.00 Box and Sculpt (no partners and equipment)

Tuesday- 6.30-7.30 BTT

Wednesday-6.00-7.00 Intervals

Thursday- 6.30-7.15 Zumba

Saturday-10.00-11.00 Bodysculpt

New Fitness Timetable and Booking Form

Sunday, August 9th, 2020

The fitness timetable is updated.Please see the menu on the left side for the booking facility.

Many thanks

Barbara

Fitness Covid19 Guidelines

Friday, July 24th, 2020

Please read the following carefully in order to ensure the smooth running of the club and keep us all safe. These guidelines are for the fitness classes only. Unfortunately, we have still not been given the go ahead to resume any Aikido classes. Fingers crossed it will be soon. Fitness classes to start back on Monday August 17th.

• Please observe social distancing at all times in all areas of the building. On entrance, wait outside until Barbara calls you in. Your name and contact number will be taken and kept for 21 days for NHS test and trace.

• In order to minimise the need for change to be given, all classes will be £5 which should make things easier to manage.

• Enter via our normal reception door. Please arrive already changed for class as changing rooms will be locked. Regrettably, we cannot allow anyone to wait in the reception area.

• Bring your own drink and sanitizer please, although sanitizer will be provided and masks if required. No towels allowed on training area but you can bring your own paper towels (some will be available if you forget) and dispose of them in the bin on the way out.

• If the bathroom is needed please disinfect surfaces after use with the wipes provided. Please note… NO paper towels and/or wipes to be placed in the toilet. Use bin provided.

• You will notice a 3 metre square outlined on the mat, please stay in your square. Adequate space for movement is allowed for. The maximum number on classes is 9 to ensure social distancing, allowing us all to stay safe.

• It will be a one-way system, so if you need the bathroom during the class, please use the exit door at the bottom of the building and walk around the outside.

• All doors and windows will be open to ensure sufficient ventilation and fans will be operational.

• Please check your own health prior to attending classes. Do not attend if you have a cough or cold or any other Covid19 symptoms. Also, maintain strict personal hygiene measures at all times.

• Obviously, no physical contact, handshaking, hugging etc.

• We are not allowed to play music at a high volume, which encourages shouting and we must discourage anyone from singing and whooping!

• If you require hand weights please bring your own.

• The timetable is very limited to start with, to give us all chance to establish this new normal routine. We will advise you of it a bit later, together with details of the required booking system.

• After the class exit the building via the side door at the bottom to take you to the car park.

Many thanks to all those of you who have supported the online sessions. They have kept everyone motivated hopefully. We look forward to seeing you all in person very soon!

Barbara

Looks like we’ll be back ……finally!

Thursday, July 9th, 2020

Hi everyone! In view of today’s announcement from the sports minister, the government have now given the go ahead for gyms etc to open from 25th July.

Obviously, we need time to think about how to do it safely for all our members and instructors.

Please bear with us, we will keep you informed with the progress and let you know when we feel we can reopen safely.

Looking forward to seeing you all as soon as we can.

Barbara xx

Corona Virus Club Closing

Wednesday, March 18th, 2020

In view of the latest announcement of schools closing, the club will be closed after this Friday’s classes,(20th March 2020). So sorry it has come to this …please refer to our FB page and website for regular updates. Thank you for your support. Keep safe and healthy and we look forward to seeing you all before too long.

Barbara and all the instructors.

Corona Virus

Tuesday, March 17th, 2020

At the moment we are continuing to run most of the classes at the club. We are taking preventative steps with disinfecting equipment and surfaces but would urge you to follow the simple rules of hand washing and sanitizing to minimise any risk to us all.

We will review the situation on a daily basis and keep you updated.

Obviously if you feel that you would prefer to stay away from classes at the moment we quite understand.

Barbara

Christmas Wishes

Tuesday, December 24th, 2019

Wishing you all a wonderful Christmas and a happy and healthy New year! Thank you to all of you for your support during 2019. We start back on Thursday January 2nd and Juniors on Tuesday 7th January. Enjoy a peaceful and restful break.

Best Wishes, Barbara

Christmas Closing 2019

Sunday, December 8th, 2019

Juniors The last class for Juniors is party morning on Saturday 14th December. Junior classes are back on Tuesday 7th January 2020

Senior Aikido The last class is Thursday 19th December. This class is open to all grades. Classes back from

Thursday 2nd January 2020.

Fitness Classes. The last fitness class of 2019 will be Zumba, 6.45-7.45 on Thursday 19th December. Classes as

normal from Thursday 2nd January 2020.

Please refer to the clubs facebook page for details of the temporary December timetable.

Many thanks

Cancellation of Thursdays Zumba class

Sunday, June 23rd, 2019

Cancellation of Zumba Thursdays

As most of you are aware Natalie is unable to teach at the moment.

Unfortunately we have been unsuccessful in obtaining cover for the Thursday Zumba class.

Next weeks’ class 27th June will be the last one for the time being therefore.

Apologies to those of you who regularly attend this class – hopefully you’ll be able to strut your stuff on Lisa’s

Wednesday Zumba!

The class will start again when Natalie is fighting fit, hopefully after the holiday period in September.

Bums & tums on Thursdays is on as normal.

Many thanks and apologies again.

Barbara

Fitness Temporary Christmas Timetable 2018 1st Dec- 20th Dec Inclusive

Thursday, November 29th, 2018

Monday Simply Fitness Barbara 6.00 – 6.45 All Levels

Circuit * Barbara 6.45 – 7.45 All Levels

Body Sculpt * Lisa 6.45 – 7.45 All Levels

Tuesday Bums, Tums & Thighs Barbara 6.45 – 7.45 All Levels

Wednesday Zumba Lisa 6.00 – 6.45 All Levels

Gently Does It Barbara 7 – 7.45 Beginners

Thursday Step/Tone Lisa 10 – 11 All Levels

Bums Tums & Thighs Natalie 6 – 6.45 All Levels

Stretch, Strengthen & Relax** Barbara 7 – 8 All Levels

Friday Bums Tums & Thighs Julia 10 – 11 All Levels

Step Aerobics Lisa 6.15 – 7.15 Intermediate

Saturday Body Sculpt Lisa E 10 – 11 All Levels

*These classes may be combined if numbers are low on the night. ** This class will be cancelled on Thursday 3rd January 2019.

Please Note: Any last minute class changes will be posted on the club Facebook page and the News section of the website.

The last Fitness class of 2018 will be Bums, Tums & Thighs, 6 – 6.45 on Thursday 20th December 2018. The first

Fitness class of 2019 will be Step/Tone 10.00 – 11.00 on Thursday 3rd January 2019.

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