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News and Announcements

Archive for the ‘Fitness’ Category

Easter Bank Holiday 2017

Sunday, April 9th, 2017

The club will be closed on Bank Holiday Monday 17th April

Friday morning 14th April BTT at 10am is also cancelled.

All other classes are as normal.

Fitness Christmas Closing 2016

Monday, December 12th, 2016

The last sessions before Christmas are on Thursday 22nd December.

Natalie will be instructing a Zumba class (numbers permitting)

In between Christmas and New Year

This will be on THURSDAY 29TH December at 6pm -7pm

If you are interested, we ask if you can book and pay beforehand to give us an idea of numbers.

Many thanks,

Normal classes as from Tuesday 3rd January 2017

Juniors Summer 2016 Daytime sessions Fridays 5th, 12th, 19th, 26th.

Thursday, July 14th, 2016

Every Friday in August- 5th, 12th, 19th, 26th

Kids Boxfit 10am-11am ( families welcome on this class)

Aikido Fun 11.15-12.15

Cost is £4 per session or both classes £7

A drink provided

Easter Bank Holiday – Monday 28th March 2016

Sunday, March 20th, 2016

The club will be closed on Bank Holiday Monday. All classes as normal throughout the weekend.

A Very Merry Christmas and a Happy New Year

Tuesday, December 15th, 2015

I would like to wish all Aikido and fitness members a very happy Christmas and New Year.

Congratulations on your dedicated training during the last year and many thanks for attending classes despite the recent traffic disruption while the work has been carried at the junction. Hopefully things will now be back to normal.

Thank you for your continued support and I look forward to seeing you all back at classes in the New Year.

Have a great Christmas!

Barbara

New at Phoenix Aikido & Fitness

Tuesday, December 15th, 2015

As from January 11th 2015 we have a new family and toddler group every Monday.

Sophie from “Ready Steady Gymnastics” will be holding three sessions weekly at the following times:

10am-10.45am Family and Toddler

2.45pm-3.30pm Family and Toddler

3.30pm-4.15pm Independent Pre-School.

For further inquiries please contact through the website.

Time change First Steps to Fitness

Tuesday, December 15th, 2015

As from January 2016 the “First Steps to Fitness” class will be at 7pm-7.45pm and not at 7.30pm-8.15pm.

This class is held every wednesday

Fitness Classes Christmas Closing 2015

Tuesday, December 15th, 2015

Fitness Classes Christmas Closing

The last session before Christmas is Tuesday BTT 22nd December.

Natalie will be instructing a Zumba class (numbers permitting)

In between Christmas and New Year

This will be on Wednesday 30th December at

6pm -7pm

If you are interested, please add your name to the list on the notice board.

Many thanks,

Normal classes as from Monday 4th January 2016

Class Changes Easter Bank Holiday Weekend

Wednesday, March 25th, 2015

Sunday 5th- ( Easter Sunday ) no Fitness B.t.t

Sunday 5th- Aikido – As normal

Monday 6th All classes cancelled

All classes, normal timetable from Tuesday 7th April

New Fitness Class- Plus Size Fitness starts Wednesday 4th February

Monday, February 2nd, 2015

An exercise class aimed solely at the larger participant who is keen to start an exercise regime but doesn’t know how or where to begin.

Let us take you through basic moves to increase your stamina and start to lose weight and tone those muscles!

We want to introduce you to the joy of exercise and to inspire you to move on to our regular classes with enthusiasm and confidence.

Class starts Wednesday 4th February 7.30pm-8.15pm.

Cost – £4 pay as you go.

Please ask Barbara for any more info.

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